This 3-month program is tailored for those new to holistic health who seek clear, supportive guidance on where to start. If you're feeling burnt out, overwhelmed, or stuck despite your best efforts, this is a safe space to pause, reset, and rebuild your wellbeing. Before exploring functional lab testing, it's important to first establish and restore foundational health.

Key topics covered include:

• Nutrient-rich, bioavailable foods and macro pairing

• Movement and exercise

• Circadian rhythm and sleep hygiene

• Minerals, hydration, and electrolyte balance

• Digestion, detoxification, and toxin elimination

• Environmental influences

• Mindset and emotional health

• Relational and community wellbeing

This offering includes:

• A comprehensive lifestyle and nutrition assessment

• 1-hour client intake review call

• 3 additional 30-minute calls to discuss progress

• Unlimited messaging support

• Downloadable PDF of Foundations discussed

Once you’ve finished Foundations, you can add on functional lab testing options like DUTCH, GI Map, or comprehensive blood analysis for an additional fee.

3 months

• Comprehensive health and lifestyle intake assessment

• 60-minute new client consultation to walk through your story, concerns, and goals

• GI-MAP (option to add additional labs for a fee)

• In-depth video presentation of lab results

• Personalized protocols for lifestyle, diet, stress management, and supplement recommendation

• 3 additional 30-minute video chats

• Unlimited access to messaging support

• Supplement discount through Fullscript

If you’re just looking for a clear, personalized plan you can follow on your own

‍ ‍Your choice of:

• GI Map

• DUTCH

• Functional Blood Work

  *Click HERE for details on labs and prices

  You will receive:

• A full health intake review

• Your lab(s) of choice

• PDF document of your results with your personalized recommendation

*You may add messaging/call support after receiving your protocols for an additional fee